Empowering you to create change
with Julie Sherwood, CWC
Advanced Certified Wellness Coach
Certified Root Cause Therapy Practitioner
Trauma-Informed Certified Coach
Certified Usui Reiki Master Practitioner
Master Sidereal Constellational Astrologist
Building Hope
Teach
people how to rediscover self-empowerment for change
Share
the tools and resources I have to guide that empowerment
Give
people hope for sustained, positive life change
Heal
through a collaborative partnership for that change
![Julie Sherwood Julie Sherwood is a Certified Wellness Coach](https://yourbesthopeswc.com/wp-content/uploads/2022/01/Julie-Sherwood.webp)
Julie Sherwood, CWC
Building Hope
Teach
people how to rediscover self-empowerment for change
Share
the tools and resources I have to guide that empowerment
Give
people hope for sustained, positive life change
Heal
through a collaborative partnership for that change
![Julie Sherwood Julie Sherwood is a Certified Wellness Coach](https://yourbesthopeswc.com/wp-content/uploads/2022/01/Julie-Sherwood.webp)
Julie Sherwood, CWC
About Julie
My Mission is to stop at least one heart from breaking.
I will do this through Hope.
Work With Me
15 Minute Complimentary Discovery Session
Appointment is individually determined
By Zoom, Phone, Skype or in-person arrangements.
If you would like to discuss what is right for you, I’m happy to do an initial 15 minute complimentary discovery consultation.
Ready to work together? I can help you realize YOUR best hopes for a happy, fulfilling life.
1:1 One Hour Wellness Coaching
Working in a collaborative, solution-focused way to guide you to the strengths, resources and abilities you already have, but may not remember, in order to rediscover that preferred future you want.
We will meet via Zoom, Skype or locally, face-to-face.
1:1 30-Minute Wellness Coaching
This is a short, 30-minute solution-focused conversation to help you rediscover your own strengths to connect to
your best hopes for wellness to move closer to your preferred future!
We will meet via Zoom, Skype or locally, face-to-face.
Group Wellness Workshops
Working in a collaborative, solution-focused way to guide you to the strengths, resources and abilities you already have, but may not remember, in order to rediscover that preferred future you want. We will meet at your location.Read and comment on my latest blog posts
The Importance of Empathy
In this wellness coaching work that I do, the word “empathy” comes up quite frequently. So, I decided to explore just what this word means as I see it portrayed in social media, in conversations among my professional coaching groups, and just within the context of...
The Fine Line Between Self-Compassion and Self-Pity
I have this habit of listening to podcasts while working out at the gym – that multi-tasking thing, you know. One channel I follow is the Aubrey Marcus Podcasts: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw/videos. As described on his YouTube page, the...
Take the Foot Off the Brake, Thelma! #beFrankie
Are you a Thelma – Grace or Louise – Frankie? For those who may not recognize these names, Thelma and Louise are from the 1991 Ridley Scott movie starring Geena Davis as Thelma and Susan Sarandon as Louise. Thelma, a meek housewife, was resistant to spontaneity, not...