Empowering you to create change

Using a combined style of Motivational Interviewing and Solution Focused Based Coaching methods, I help clients transform themselves on their own path to lifelong wellness.

with Julie Sherwood, CWC

Advanced Certified Wellness Coach
Certified Usui Reiki Master Practitioner
Master Sidereal Astrologist

Building Hope

Teach

people how to rediscover self-empowerment for change

Share

the tools and resources I have to guide that empowerment

Give

people hope for sustained, positive life change

Heal

through a collaborative partnership for that change

Julie Sherwood is a Certified Wellness Coach

Julie Sherwood, CWC

Building Hope

Teach

people how to rediscover self-empowerment for change

Share

the tools and resources I have to guide that empowerment

Give

people hope for sustained, positive life change

Heal

through a collaborative partnership for that change

Julie Sherwood is a Certified Wellness Coach

Julie Sherwood, CWC

“Dare to reach out your hand into the darkness, to pull another into the light.”

~ Norman B Rice

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” 

~ Howard Thurman

About Julie

I am passionate about full mind-body-spirit wellness, particularly in the healthcare and corporate settings as a Certified Wellness Coach. I use a combined style of Motivational Interviewing and Solution Focus Based Coaching methods to help clients transform themselves on their own path to lifelong wellness.

These excerpts from Emily Dickinson guide me through my mission and vision. I do not solve your problems for you, however I am a heart-healer who guides you back to the solutions that already exist within you.

My Mission is to stop at least one heart from breaking.

If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.

I will do this through Hope. 

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –
And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –
I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

Work With Me

15 Minute Complimentary Consultation

Time individually determined
By Phone, Skype or Zoom arrangements
If you would like to consider coaching and/or specialty services, I’m happy to do an initial 15 minute complimentary consultation.

Ready to work together? I can help you realize YOUR best hopes for a happy, fulfilling life.

1:1 One Hour Wellness Coaching

Working in a collaborative, solution-focused way to guide you to the strengths, resources and abilities you already have, but may not remember, in order to rediscover that preferred future you want.

We will meet via Zoom, Skype or locally, face-to-face.

1:1 30-Minute Wellness Coaching

This is a short, 30-minute solution-focused conversation to help you rediscover your own strengths to connect to
your best hopes for wellness to move closer to your preferred future!

We will meet via Zoom, Skype or locally, face-to-face.

Workplace
Wellness
Workshops

Working in a collaborative, solution-focused way to guide you to the strengths, resources and abilities you already have, but may not remember, in order to rediscover that preferred future you want.

We will meet at your location.

If you invest in two or more services equaling $114 or more, you will automatically receive a 20% discount.

Read and comment on my latest blog posts

Your Change Garden

Your Change Garden

When allowed time to fully incorporate any changes in your life - to really enjoy the fruit at its ripest – then those changes are more sustainable.Change is an interesting animal - at times it can be a beast and at times it can be a soft little lamb. Whether it’s...

I would love to hear from you!

Call/Text: 425.260.7665 or send me a question using the form below.

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