by Julie A.M. Sherwood, CWC | Apr 16, 2019 | Wellness Coaching
I have this habit of listening to podcasts while working out at the gym – that multi-tasking thing, you know. One channel I follow is the Aubrey Marcus Podcasts: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw/videos. As described on his YouTube page, the...
by Julie A.M. Sherwood, CWC | Mar 8, 2019 | Wellness Coaching
Are you a Thelma – Grace or Louise – Frankie? For those who may not recognize these names, Thelma and Louise are from the 1991 Ridley Scott movie starring Geena Davis as Thelma and Susan Sarandon as Louise. Thelma, a meek housewife, was resistant to spontaneity, not...
by Julie A.M. Sherwood, CWC | Feb 4, 2019 | Wellness Coaching
I am part of a private Facebook group where we talk about different healing topics from spiritual and philosophical perspectives. I have found that much of what is discussed here also translates into the world of Wellness Coaching. A question posed recently caused me...
by Julie A.M. Sherwood, CWC | Jan 14, 2019 | Wellness Coaching
“If only I had X dollars, I would be happy.” “If only I didn’t have to work so many hours, I’d have more time to do what I really want to do.” “If I were 20 pounds lighter, I’d be more attractive.” “I REALLY wish I looked like… (insert the name of the latest...
by Julie A.M. Sherwood, CWC | Jan 2, 2019 | Wellness Coaching
The packages have all been torn open. The credit card bills have yet to arrive. And the season of gorging that starts from the Halloween candy, to the literal stuffing of self at Thanksgiving, then on to the non-stop feasts in December, that ends with the appetizer...
