by Julie A.M. Sherwood, CWC | Sep 9, 2023 | Wellness Coaching
About three years ago, I wrote a blog about hope. What it is, how it works as motivation for change, and why conflict and tension are necessary for hope to be present. (https://www.yourbesthopeswc.com/post/a-discussion-of-hope) As a result of my having experienced...
by Julie Sherwood | Sep 10, 2022 | Wellness Coaching
Through my various readings recently there was something that smacked me right upside the head. As someone who works with others on their journey to wellness, rediscovery of life purpose, and rekindling the joy in life, I’ve had this sense that I must first embody...
by Julie A.M. Sherwood, CWC | Feb 18, 2021 | Wellness Coaching
Recently, I witnessed an exchange on social media that had me thinking about how we each experience and perceive pain in our lives. This particular interchange centered around deeply hurtful, derogatory language and quickly devolved into a comparison of which words...
by Julie A.M. Sherwood, CWC | Jan 2, 2021 | Wellness Coaching
My last blog was all about finding my way to following my Heart Map in forging and making new personal path decisions. Tuning into that heart space allowed me to find clarity and direction for my next chapter. Little did I know that the weeks following would be one of...
by Julie A.M. Sherwood, CWC | Sep 4, 2020 | Wellness Coaching
Over the last several weeks, with all of the profound changes in our world, I found myself in a place where I was forced to deeply contemplate what it means to move from the mind’s mental chatter and to center within the heart to make some life-changing decisions. To...
