by Julie A.M. Sherwood, CWC | Jun 1, 2020 | Wellness Coaching
Quick, off the cuff and only audio in the YT link. But it’s from the heart and how I feel these days. I’ve laid pretty low in posting, and intend to keep it that way. For precisely the reasons I talk about in the blog. Unity. Coming together. Hopes In...
by Julie A.M. Sherwood, CWC | May 15, 2019 | Wellness Coaching
In this wellness coaching work that I do, the word “empathy” comes up quite frequently. So, I decided to explore just what this word means as I see it portrayed in social media, in conversations among my professional coaching groups, and just within the context of...
by Julie A.M. Sherwood, CWC | Apr 16, 2019 | Wellness Coaching
I have this habit of listening to podcasts while working out at the gym – that multi-tasking thing, you know. One channel I follow is the Aubrey Marcus Podcasts: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw/videos. As described on his YouTube page, the...
by Julie A.M. Sherwood, CWC | Jan 14, 2019 | Wellness Coaching
“If only I had X dollars, I would be happy.” “If only I didn’t have to work so many hours, I’d have more time to do what I really want to do.” “If I were 20 pounds lighter, I’d be more attractive.” “I REALLY wish I looked like… (insert the name of the latest...