by Julie A.M. Sherwood, CWC | Sep 9, 2023 | Wellness Coaching
About three years ago, I wrote a blog about hope. What it is, how it works as motivation for change, and why conflict and tension are necessary for hope to be present. (https://www.yourbesthopeswc.com/post/a-discussion-of-hope) As a result of my having experienced...
by Julie Sherwood | Jul 23, 2022 | Sidereal Astrology, Wellness Coaching
Have you been noticing over the last several days a feeling of heavy energy accompanied by an intense need for self-reflection? There seems to be common thread of many people talking about how they are noticing an increase in how they are absorbing energies of others...
by Julie A.M. Sherwood, CWC | Sep 4, 2020 | Wellness Coaching
Over the last several weeks, with all of the profound changes in our world, I found myself in a place where I was forced to deeply contemplate what it means to move from the mind’s mental chatter and to center within the heart to make some life-changing decisions. To...
by Julie A.M. Sherwood, CWC | Jun 30, 2020 | Wellness Coaching
I’m angry. I’m sad. I’m downright exhausted. And I’m frustrated. I’m frustrated with all the social media, mainstream media, friends, family, colleagues – everybody telling me what to do. What to wear. How to look. How to feel. Where to...
by Julie A.M. Sherwood, CWC | Jun 1, 2020 | Wellness Coaching
Quick, off the cuff and only audio in the YT link. But it’s from the heart and how I feel these days. I’ve laid pretty low in posting, and intend to keep it that way. For precisely the reasons I talk about in the blog. Unity. Coming together. Hopes In...
