by Julie A.M. Sherwood, CWC | Apr 16, 2019 | Wellness Coaching
I have this habit of listening to podcasts while working out at the gym – that multi-tasking thing, you know. One channel I follow is the Aubrey Marcus Podcasts: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw/videos. As described on his YouTube page, the...
by Julie A.M. Sherwood, CWC | Mar 8, 2019 | Wellness Coaching
Are you a Thelma – Grace or Louise – Frankie? For those who may not recognize these names, Thelma and Louise are from the 1991 Ridley Scott movie starring Geena Davis as Thelma and Susan Sarandon as Louise. Thelma, a meek housewife, was resistant to spontaneity, not...
by Julie A.M. Sherwood, CWC | Feb 4, 2019 | Wellness Coaching
I am part of a private Facebook group where we talk about different healing topics from spiritual and philosophical perspectives. I have found that much of what is discussed here also translates into the world of Wellness Coaching. A question posed recently caused me...
by Julie A.M. Sherwood, CWC | Jan 14, 2019 | Wellness Coaching
“If only I had X dollars, I would be happy.” “If only I didn’t have to work so many hours, I’d have more time to do what I really want to do.” “If I were 20 pounds lighter, I’d be more attractive.” “I REALLY wish I looked like… (insert the name of the latest...
