by Julie A.M. Sherwood, CWC | Feb 18, 2021 | Wellness Coaching
Recently, I witnessed an exchange on social media that had me thinking about how we each experience and perceive pain in our lives. This particular interchange centered around deeply hurtful, derogatory language and quickly devolved into a comparison of which words...
by Julie A.M. Sherwood, CWC | Jun 30, 2020 | Wellness Coaching
I’m angry. I’m sad. I’m downright exhausted. And I’m frustrated. I’m frustrated with all the social media, mainstream media, friends, family, colleagues – everybody telling me what to do. What to wear. How to look. How to feel. Where to...
by Julie A.M. Sherwood, CWC | Jun 1, 2020 | Wellness Coaching
Quick, off the cuff and only audio in the YT link. But it’s from the heart and how I feel these days. I’ve laid pretty low in posting, and intend to keep it that way. For precisely the reasons I talk about in the blog. Unity. Coming together. Hopes In...
by Julie A.M. Sherwood, CWC | Apr 6, 2020 | Wellness Coaching
I had written this blog about a week ago, and am finally getting around to posting it. So much has happened over the last week, and I thought about rewriting or heavily editing it. But, instead, I am going to let it stand as it is. Perspectives, particularly now, are...
by Julie A.M. Sherwood, CWC | Sep 22, 2019 | Wellness Coaching
“If the old me disappears, who will I be?” When considering making changes in life, this question is something very real to contemplate. We humans have a difficult time making changes to ourselves, to our habits, to our perspectives, and even to our very thoughts. But...
