Reflections and Transitions

My last blog was all about finding my way to following my Heart Map in forging and making new personal path decisions. Tuning into that heart space allowed me to find clarity and direction for my next chapter. Little did I know that the weeks following would be one of...

Are We Our Stories?

“If the old me disappears, who will I be?” When considering making changes in life, this question is something very real to contemplate. We humans have a difficult time making changes to ourselves, to our habits, to our perspectives, and even to our very thoughts. But...

A Discussion of Hope

As a wellness coach using a solution-focused approach, much of what I talk about is hope. So much so that I’ve included it in the name of my work. This, of course, creates a sense of hyper-awareness when I hear broadcasts or come across readings that explore the...