by Julie A.M. Sherwood, CWC | Jan 28, 2020 | Wellness Coaching
Every week, via the technology of the internet, I join a group of solution-focused coaching/therapy colleagues for practice and discussion. It’s vitally important for us to practice in order to continually grow and maintain fluency in the craft of asking questions...
by Julie A.M. Sherwood, CWC | Sep 22, 2019 | Wellness Coaching
“If the old me disappears, who will I be?” When considering making changes in life, this question is something very real to contemplate. We humans have a difficult time making changes to ourselves, to our habits, to our perspectives, and even to our very thoughts. But...
by Julie A.M. Sherwood, CWC | Jun 25, 2019 | Wellness Coaching
Writing is a very creative and cathartic process for me. Rather than pressuring myself to have timed and structured blog posts, it’s one of the very few things in my life I tend to do when the inspiration strikes. In my daily musings, ideas will come into my head, or...
by Julie A.M. Sherwood, CWC | Apr 16, 2019 | Wellness Coaching
I have this habit of listening to podcasts while working out at the gym – that multi-tasking thing, you know. One channel I follow is the Aubrey Marcus Podcasts: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw/videos. As described on his YouTube page, the...
by Julie A.M. Sherwood, CWC | Mar 8, 2019 | Wellness Coaching
Are you a Thelma – Grace or Louise – Frankie? For those who may not recognize these names, Thelma and Louise are from the 1991 Ridley Scott movie starring Geena Davis as Thelma and Susan Sarandon as Louise. Thelma, a meek housewife, was resistant to spontaneity, not...
